Theme seminars & Group Discussions – Relaxation and Mindfulness, 5 October

Available 2021-08-26 – 2021-10-05
Contact person Frida OKelly, employed at Enheten för studenthälsa
Relaxation and Mindfulness
Day and time: Tuesday, 5 October at 15:15-16:45
Occasion 2 of 4
Location: online via Zoom
Do you want some tools for relaxation and for living “in the now”? Mindfulness and relaxation can help you to reduce stress and increase mental health, increase focus, and improve your memory. Join us to learn about it and experience some relaxation and mindfulness practices.
- Required